Paleo Pancakes

Paleo Pancakes

No grains, no dairy, no junk.  Super easy!  Have you tried these yet? 1 mashed banana 2 eggs Mix and mash together the eggs and banana.  Grease a pan with coconut oil, and maintain at medium heat. Spoon the batter into the pan.  Cook until one side is golden brown...
Have you tried juicing?

Have you tried juicing?

Ever since I got my Hurom slow juicer last Spring, I have been addicted to making fresh vegetable juices!  A “slow juicer” extracts more juice and more vitamins from your fruits and veggies, and it produces less oxidation of your nutrients by pressing the...

Very Cherry Protein Smoothie

I love this recipe because my stepdaughter helped invent it after one of our workouts together.  Not only is is packed with protein, vitamins and greens, it is also kid approved! *This recipe serves 2, and we recommend having it within 20 minutes of finishing your...

The Benefits of Coconut Water

Have you tried coconut water yet? Zico was kind enough to send us a bunch of free samples of their products to try, and so far, the feedback is really good! What we love about Zico’s Natural coconut water is that it is made from 100% coconut water from real...

Paleo Pumpkin Pie

Paleo Pumpkin Pie Just in time for Thanksgiving weekend, this pumpkin pie recipe is a hit!  It follows the principles of the paleo diet, meaning it is gluten-free/grain-free, dairy-free, contains healthy fats, and low-glycemic coconut sugar.  I have even tested it on...

The Best Guilt-Free (and Gluten-Free) Strawberry Shortcake!

This recipe is for a Paleo Strawberry Shortcake, that is also gluten-free/wheat free, sugar-free and dairy-free/vegan! Click here if you are wondering, what is “Paleo”?! As a kid, my half birthday (yes, half birthday!) would be celebrated in the summer...