Vaccination Debate

The following article was written in this week’s issue of The Georgia Straight raising concerns regarding immune-mediated health issues arising following vaccination, such as food allergies, autoimmune reactions, and inflammation of the brain. Read more about...

The Best Paleo Banana Bread

I discovered this amazing banana bread recipe last month that uses no flour/no grains and no dairy and I have made it almost every week.  This is the best banana bread you will ever have, and it is both healthy and easy to make! I have adapted the recipe from...

Thank you for your testimonials!

2012 has been a great year for all of us at Bloom Family Wellness Centre.  We are very grateful to our loyal customers and patients.  Here is what you had to say about us!   “Every time I call, the phone is either answered by a very friendly voice, or I...

Those Last 10 Pounds

When it comes to weight loss, we all know that fad diets are out and good old-fashioned exercise and a healthy diet are in.  Sticking to an exercise routine and a health-conscious lifestyle can help anyone drop weight, but what about those last 10 pounds that everyone...

Recipe: Corn Bread

*wheat free, casein-free, vegetarian 3 Tbsp sun-dried tomatoes chopped 2 Tbsp fresh herbs chopped (rosemary, sage, thyme, whatever you have) 2 Tbsp dijon or stone ground mustard 1 Tbsp brown sugar/demerara/cane sugar 3 eggs 1 cup almond milk 1/2 cup Daiya vegan cheese...