Exciting Research on Coconut Oil and Abdominal Fat

Exciting Research on Coconut Oil and Abdominal Fat

Although coconut fat was given a bad rap in the past, especially with regard to weight gain, studies have shown that coconut fats (including coconut oil, MCT oil, coconut milk, coconut cream, coconut meat/manna) can decrease abdominal fat. This study showed...

5 Health Resolutions for 2013

1. Eat Better After the holidays where festivities revolve around eating, many of us embark on a diet come the New Year.  Instead of restricting your food intake or starting a diet you can’t maintain, try making healthier choices that are sustainable for the...